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Cpo push up смотреть последние обновления за сегодня на .
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CIVIL POLICE OFFICER KAP3 PHYSICAL TEST PULL UP | CHIN UP CIVIL POLICE OFFICER (POLICE CONSTABLE) (ARMED POLICE BATTALION) Physical Qualifications of Physical Measurement and Physical Efficiency Test are as follows Height : A minimum of 168cm. Chest : A minimum of 81 cm and with a minimum expansion of 5 cm. Note: Minimum Height and chest measurement shall be 160 cm and 76 cm respectively for candidates belonging to Scheduled Caste and Scheduled Tribe communities. The minimum chest expansion of 5 cm shall, however be applicable for them also. Must qualify in any five events out of eight events specified below of the National Physical Efficiency, 1. 100 Meters Run 14 Seconds 2. High Jump 132.20 cm 3. Long Jump 457.20 cm 4. Putting the Shot (7264 gm) 609.60 cm 5. Throwing the cricket ball 6096 cm 6. Rope climbing (using hand only) 365.80 cm 7. Pull up or chinning 8 times 8. 1500 meters run 5 minutes & 44 seconds
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CPO Not-So-Quick Tip . I'm not sure you can call a 10 minute video a "Quick Tip" but it's really a collection of several tips with regard to the proper orientation of the propeller (both pusher and tractor) and proper motor direction. I toss in a few other tidbits, like the difference between a standard prop and a pusher prop (since I conveniently have an example of both) and show the difference between the stock Hobby King Bixler 2 prop and the APC version. I decided to also dazzle you with an unconventional demonstration of identifying correct prop and motor direction with the use of an M&M. ;-) My thought is that perhaps one or more of these tidbits will help the concepts click with newbies. Being new myself, I had to do a bit of research and thought exercising to sort this out. Hopefully this will consolidate some of that effort. You'll note that this is slanted towards the Bixler 2 build I am working on, but I am hoping that the concepts are universal in application. I don't have every type of prop (nor have I seen them all) so if this method doesn't align with your equipment, feel free to disregard it. I am sure there are other tips or methods to solve this problem, but I think I was able to cover some key ones that I have run across in my build research. I hope this helps someone.
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